Tag: Protein

How Your Protein Needs changes as You Age

Protein Needs: How They Vary With Age in 2024

  Introduction Protein is a fundamental component of our diet, essential for maintaining health and well-being throughout life’s stages. However, as we age, our bodies undergo numerous changes, influencing our protein requirements.  The Importance of Protein Across Ages Proteins serve as the building blocks of life, supporting cell growth, repair, and overall bodily function. Regardless […]